Healthy Pumpkin Spice Smoothie


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Start your morning off with this thick and creamy Pumpkin Spice Smoothie that is healthy, delicious and loaded with all your fall favorites like pumpkin, apple, banana, Greek yogurt, maple syrup and warm spices!

If you are a pumpkin spice lover like me than you are going to LOVE this creamy and delicious pumpkin smoothie!  Made with so many delicious good-for-you ingredients like pumpkin, banana, chunks of apple, Greek yogurt, a touch of maple syrup and warm spices.  Top with a little granola, some chopped nuts, cacao nibs or simply enjoy all on its own for a delicious breakfast, snack or dessert!

I’ve been baking so many delicious pumpkin recipes lately (pumpkin spice donuts coming soon!) and this recipe is a great way to use up any leftover pumpkin purée you don’t want to go to waste.  This smoothie has the creamiest texture with cozy, warm FALL flavors all easily made in just 5 minutes!  I mean, what’s not to love??

Here’s What You’ll Need

  • Pumpkin – I used canned pumpkin purée for this, just make sure you use 100% pure pumpkin and not pumpkin pie filling as that is loaded with tons of sugar
  • Banana – I like to use one frozen ripe banana because it really gives this smoothie that creamy milkshake texture, but a
  • Apple – it’s apple season too so I added one medium apple cut into chunks right in this smoothie.  Not only does it add a little more sweetness, but tastes amazing with all these fall flavors!
  • Greek yogurt – I used plain Greek yogurt, but feel free to to use a flavored yogurt for even more flavor or dairy-free yogurt
  • Almond milk – this thins out the consistency to make this smoothie deliciously drinkable and any type of milk (or coconut milk) will work
  • Maple syrup – naturally adds a little extra sweetness and tastes amazing with all these cozy fall flavors
  • Vanilla extract – a delicious flavor boost
  • Warm spices – a combination of pumpkin pie spice and cinnamon

How to Make Pumpkin Spice Smoothie

I love morning smoothies and this one really couldn’t be any easier to make!  Simply throw all the ingredients into a blender (I love THIS blender for making my smoothies) and mix until smooth and creamy!  If your smoothie is too thick, you can easily add a little more milk, or even water, until you get the consistency you’re looking for.  Garnish with fun toppings like whipped cream, homemade granola, cacao nibs, chopped nuts, chia seeds or even hemp seeds.

You could also add in some leafy green spinach to this for a boost of nutrition!  I do want to note it won’t affect the taste of the smoothie, but it will change the color.  When I make this smoothie for Emma I always add spinach and she loves it!

Can I Make This Smoothie Ahead of Time?

Absolutely!  You can easily make this smoothie the night before and enjoy it first thing when you wake up in the morning ????

More Pumpkin Recipes

More Breakfast Smoothies

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RECIPE

Healthy Pumpkin Spice Smoothie

Start your morning off with this thick and creamy Pumpkin Spice Smoothie that is healthy, delicious and loaded with all your fall favorites like pumpkin, apple, banana, Greek yogurt, maple syrup and warm spices!

Yield: 2 Servings 1x
Scale 1x2x3x
  • Prep Time: 5 mins
  • Total Time: 5 mins

Ingredients

  • 1/2 cup pumpkin purée
  • 1 frozen ripe banana
  • 1 cup apple chunks, skin on or off
  • 1/2 cup plain Greek yogurt
  • 1/3 cup almond milk (or milk of choice)
  • 1 Tbsp maple syrup
  • 1 tsp vanilla
  • 1/2 tsp pumpkin pie spice
  • 1/4 tsp cinnamon
  • 1/2 cup ice

Instructions

  1. All all ingredients into a blender and process until smooth and creamy.  If smoothie is too thick, add a bit more milk or water until you achieve your desired consistency.  Enjoy!

Nutrition Facts:

  • Serving Size: 1 smoothie
  • Calories: 196
  • Sugar: 27 g
  • Sodium: 56.7 mg
  • Fat: 1 g
  • Saturated Fat: 0.1 g
  • Carbohydrates: 40.8 g
  • Fiber: 5.4 g
  • Protein: 7.2 g

* Please note that all nutrition information are just estimates. Values will vary among brands, so we encourage you to calculate these on your own for most accurate results.

If you make this recipe, share a photo on Instagram and tag it #EatYourselfSkinny . I love seeing what you made!

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